HALVES & PIECES WALNUTS vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 6 out of 12 nutrient categories

HALVES & PIECES WALNUTS: 3 vs PIE: 6 (3 ties)

Overview

Nutrient	HALVES & PIECES WALNUTS	PIE	Winner
Calories	64 cal	571 cal
Protein	14.3 g	17.9 g
Carbs	14.3 g	32.1 g
Fat	64.3 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALVES & PIECES WALNUTS	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVES & PIECES WALNUTS	PIE
Calcium, Ca	107 MG	214 MG
Iron, Fe	2.9 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	429 MG	536 MG
Sodium, Na	0 MG	54 MG

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