HALF SHELL MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (35% DV).
About HALF SHELL MUSSELS
HALF SHELL MUSSELS is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 7.1g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COOKED MUSSELS
Dietary Information
HALF SHELL MUSSELS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HALF SHELL MUSSELS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, HALF SHELL MUSSELS gets 57% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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