HALF SHELL MUSSELS vs TILAPIA

Nutrition comparison per 100 g serving

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HALF SHELL MUSSELS wins in 5 out of 10 nutrient categories

HALF SHELL MUSSELS: 5 vs TILAPIA: 3 (2 ties)

Overview

Nutrient	HALF SHELL MUSSELS	TILAPIA	Winner
Calories	168 cal	116 cal
Protein	23.9 g	18.8 g
Carbs	7.1 g	1.8 g
Fat	4.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALF SHELL MUSSELS	TILAPIA	Winner
Vitamin C, total ascorbic acid	13.3 MG	1.1 MG

Mineral	HALF SHELL MUSSELS	TILAPIA
Calcium, Ca	35 MG	18 MG
Iron, Fe	6.4 MG	0.6 MG
Sodium, Na	372 MG	286 MG

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