HALF SHELL MUSSELS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories
HALF SHELL MUSSELS: 3
vs
LARGE COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | HALF SHELL MUSSELS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 168 cal | 71 cal | |
| Protein | 23.9 g | 15.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF SHELL MUSSELS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HALF SHELL MUSSELS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 372 MG | 405 MG |