GUMBO MIX, GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,040 MG | 22% | |
| Sodium, Na | 2,500 MG | 109% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Potassium, K (22% DV).
- Rich source of Sodium, Na (109% of Daily Value per 100g).
About GUMBO MIX, GUMBO
GUMBO MIX, GUMBO is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 80g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.
Ingredients
CORNSTARCH, RED AND GREEN BELL PEPPER, PARSLEY, ONION, CREOLE SEASONING (SALT, SPICES, PAPRIKA, AND DEHYDRATED GARLIC, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), SPICES AND GARLIC.
Dietary Information
GUMBO MIX, GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO MIX, GUMBO include Sodium, Na (109% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, GUMBO MIX, GUMBO gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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