GUMBO MIX vs MISO SOUP WITH BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUMBO MIX: 4
vs
MISO SOUP WITH BONE BROTH: 4
(2 ties)
Overview
| Nutrient | GUMBO MIX | MISO SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 300 cal | 21 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 80 g | 0.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO MIX | MISO SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,040 MG | 235 MG | |
| Sodium, Na | 2,500 MG | 329 MG |