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GUMBO DINNER MIX, GUMBO

Frozen Dinners & Entrees Rouse's Enterprises, Inc. Branded
312 Calories
6.3g Protein
68.8g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,312mg 187%
Total Carbohydrate 68.8g 25%
Dietary Fiber 6.2g 22%
Total Sugars 12.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 6.3mg 35%
Potassium 612mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 68.8g 88%
Fat 3.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 6.3 MG 35%
Potassium, K 612 MG 13%
Sodium, Na 4,312 MG 187%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
TILAPIA FILLET 125 10.2g 2.0g 6.7g COD FILLET WITH VEGGIES & LEMON PEPPER 98 11.4g 2.8g 4.7g MACARONI & CHEESE, CREAMY PORTABELLA 180 7.8g 21.9g 6.3g MACARONI & CHEESE, KRAZY KALE 211 8.6g 18.8g 11.7g MACARONI & CHEESE, PLAIN JANE 180 8.6g 18.8g 7.8g ARTISAN MAC AND CHEESE, DAN'S MAC ATTACK 214 8.8g 20.2g 11.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Rich source of Sodium, Na (187% of Daily Value per 100g).

About GUMBO DINNER MIX, GUMBO

GUMBO DINNER MIX, GUMBO is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 68.8g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRONL THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN SOUP BASE (SALT, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION, SPICES, MALTODEXTRIN, DEHYDRATED CHICKEN MEAT, OLEORESIN CELERY, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPROUTED WHEAT FLOUR, ONION, BELL PEPPER, GARLIC, CELERY, CARAMEL COLOR, SPICES, NATURAL FLAVOR.

Dietary Information

GUMBO DINNER MIX, GUMBO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO DINNER MIX, GUMBO include Sodium, Na (187% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, GUMBO DINNER MIX, GUMBO gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GUMBO DINNER MIX, GUMBO

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