GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About GUACAMOLE
GUACAMOLE is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADO PULP (AVOCADO, SUGAR, SEA SALT, CITRIC ACID, ONION, ASCORBIC ACID, GARLIC, SODIUM ALGINATE, XANTHAN GUM) PICO DE GALLO (TOMATOES, ONIONS, JALAPENO PEPPERS, CILANTRO).
Calorie Breakdown
At 89 calories per 100 grams, GUACAMOLE gets 16% of its calories from protein, 48% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
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