GUACAMOLE vs SPINACH DIP

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 5 vs SPINACH DIP: 4 (1 ties)

Overview

Nutrient	GUACAMOLE	SPINACH DIP	Winner
Calories	89 cal	267 cal
Protein	3.6 g	3.3 g
Carbs	10.7 g	6.7 g
Fat	7.1 g	26.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	8 MG

Mineral	GUACAMOLE	SPINACH DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	268 MG	600 MG

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