GUACAMOLE vs HASS AVOCADOS
Nutrition comparison per 100 g serving
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HASS AVOCADOS wins in 6 out of 13 nutrient categories
GUACAMOLE: 4
vs
HASS AVOCADOS: 6
(3 ties)
Overview
| Nutrient | GUACAMOLE | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | HASS AVOCADOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | GUACAMOLE | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 268 MG | 300 MG |