GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 10g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, CORN, SALT, CONTAINS 1% OR LESS OF: *ONION, *GARLIC, *RED BELL PEPPER, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), *JALAPENO, NATURAL FLAVOR, *CILANTRO, SUGAR, XANTHAN GUM.
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, GUACAMOLE gets 9% of its calories from protein, 37% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
- GUACAMOLE vs HUMMUS, ORIGINAL
- GUACAMOLE vs SALSA, MILD
- GUACAMOLE vs PICKLE DIP, FIERY JALAPENO & ROASTED TOMATO
- GUACAMOLE vs HUMMUS, STRAWBERRY
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