GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUACAMOLE: 5 vs SALSA: 5 (1 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	143 cal	33 cal
Protein	3.3 g	0 g
Carbs	13.3 g	6.7 g
Fat	10 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	GUACAMOLE	SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	450 MG	833 MG

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