GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

GUACAMOLE: 6 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	143 cal	161 cal
Protein	3.3 g	7.1 g
Carbs	13.3 g	17.9 g
Fat	10 g	17.9 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	GUACAMOLE	HUMMUS	Winner
Calcium, Ca	33 MG	93 MG
Iron, Fe	0.3 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	446 MG

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