GUACAMOLE

Nutrition Highlights

• Low in calories with 100 kcal per 100g.
• Good source of dietary fiber (4g per 100g).
• Good source of Sodium, Na (20% DV).

About GUACAMOLE

GUACAMOLE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 10g of carbohydrates, and 7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SEASALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), LIME JUICE, JALAPENO PEPPER, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), CILANTRO, SALT

Dietary Information

Notable micronutrients in GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, GUACAMOLE gets 8% of its calories from protein, 40% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GUACAMOLE

See how GUACAMOLE compares to other foods in terms of nutrition:

• GUACAMOLE vs MEDIUM HATCH CHILE SALSA, MEDIUM HATCH CHILE
• GUACAMOLE vs MEDIUM CHUNKY SALSA PICANTE, MEDIUM CHUNKY
• GUACAMOLE vs AVOCADO SALSA WITH FRESH TOMATILLOS, AVOCADO
• GUACAMOLE vs TRADITIONAL HUMMUS, TRADITIONAL

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