GUACAMOLE vs MEDIUM CHUNKY SALSA PICANTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE: 5
vs
MEDIUM CHUNKY SALSA PICANTE: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM CHUNKY SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MEDIUM CHUNKY SALSA PICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MEDIUM CHUNKY SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 460 MG | 414 MG |