GUACAMOLE vs MEDIUM HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE SALSA wins in 6 out of 11 nutrient categories
GUACAMOLE: 4
vs
MEDIUM HATCH CHILE SALSA: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 460 MG | 621 MG |