GRITS ORGANIC YELLOW CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About GRITS ORGANIC YELLOW CORN
GRITS ORGANIC YELLOW CORN is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC YELLOW CORN GRITS.
Dietary Information
GRITS ORGANIC YELLOW CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRITS ORGANIC YELLOW CORN include Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, GRITS ORGANIC YELLOW CORN gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRITS ORGANIC YELLOW CORN
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