GRITS ORGANIC YELLOW CORN vs 100% NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GRITS ORGANIC YELLOW CORN: 4
vs
100% NATURAL QUICK OATS: 4
(5 ties)
Overview
| Nutrient | GRITS ORGANIC YELLOW CORN | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 78.4 g | 67.5 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ORGANIC YELLOW CORN | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS ORGANIC YELLOW CORN | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |