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GRILLED CHICKEN

Frozen Dinners & Entrees Ruiz Food Products Inc Branded
225 Calories
10.2g Protein
24.3g Carbs
9.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 549mg 24%
Total Carbohydrate 24.3g 9%
Dietary Fiber 1.4g 5%
Total Sugars 1.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 23%
Carbs 24.3g 55%
Fat 9.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 1.6 MG 9%
Sodium, Na 549 MG 24%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Sodium, Na (24% DV).

About GRILLED CHICKEN

GRILLED CHICKEN is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 24.3g of carbohydrates, and 9.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FLOUR TORTILLA - WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES, (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), DEXTROSE, FUMARIC ACID, MONO AND DIGLYCERIDES, GUMS (GUAR, XANTHAN, CELLULOSE), ENZYMES, DOUGH CONDITIONERS (SODIUM METABISULFITE OR L-CYSTEINE), ASCORBIC ACID), GRILLED SEASONED CHICKEN BREAST - GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SPICE), MONTEREY JACK CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FIRE ROASTED TOMATILLOS - (WITH CITRIC ACID), WATER, PRECOOKED RICE - (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), COOKED BLACK BEANS - (WATER, BLACK BEANS), CONTAINS 2% OR LESS - ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), GREEN BELL PEPPERS, MODIFIED CORN STARCH, SALT, SUGAR, LIME JUICE CONCENTRATE, CHILI PEPPER, SPICES, CILANTRO, GRANULATED GARLIC.

Dietary Information

Notable micronutrients in GRILLED CHICKEN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, GRILLED CHICKEN gets 18% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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