CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 264 MG | 11% |
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 15.4g of carbohydrates, and 4.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATOES (TOMATOES, SALT, BASIL), WHITE MEAT CHICKEN BREAST WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET. WATER, PASTA (DURUM SEMOLINA), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES],SALT, SPICES, PARSLEY), SOY BEAN OIL, ONIONS, EGG, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED) THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY OIL, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), CORN STARCH, OLIVE OIL, SALT, SPICES, GARLIC, SUGAR.
Calorie Breakdown
At 141 calories per 100 grams, CHICKEN PARMESAN gets 27% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMESAN
See how CHICKEN PARMESAN compares to other foods in terms of nutrition:
- CHICKEN PARMESAN vs MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A RED WINE VINAIGRETTE TOPPED WITH DRIED CHERRIES & SUNFLOWER SEEDS POWER BOWLS, MANGO EDAMAME
- CHICKEN PARMESAN vs ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GUAJILLO CHILI SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, ADOBO CHICKEN
- CHICKEN PARMESAN vs SWEET & ZESTY BBQ SEASONED PORK TENDER BRAISED PORK LOIN WITH PINTO BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SWEET & ZESTY BBQ SAUCE POWER BOWLS, SWEET & ZESTY BBQ SEASONED PORK
- CHICKEN PARMESAN vs COUNTRY FRIED CHICKEN WHITE MEAT CHICKEN PATTIES WITH CREAMY MASHED POTATOES TOPPED WITH SAVORY HOMESTYLE GRAVY, CORN AND SHREDDED CHEESE MEGA BOWLS, COUNTRY FRIED CHICKEN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.