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GREEN SPLIT PEAS

Vegetable and Lentil Mixes Soofer Co. Inc. Branded
244 Calories
24.4g Protein
60g Carbs
0g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 24.4g 87%
Total Sugars 2.2g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 29%
Carbs 60g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 56 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DULSE 271 28.6g 42.9g 0g YAMASHIN, POWDERED AGAR-AGAR 250 0g 75g 0g BUCKEYE BEANS & HERBS, NORTHWEST STYLE GREAT LEAP'N LENTILS 333 29.2g 58.3g 0g BUCKEYE BEANS & HERBS, NORTHWEST STYLE WHITE CHICKEN CHILI 327 21.2g 59.6g 1.0g ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES, BUTTERY HOMESTYLE 0 0g 0g 0g NIGERIAN POUNDED YAM 370 7g 83g 1g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GREEN SPLIT PEAS

GREEN SPLIT PEAS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN SPLIT PEAS

Dietary Information

GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, GREEN SPLIT PEAS gets 40% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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