DULSE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 28.3 MG | 157% | |
| Sodium, Na | 1,736 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About DULSE
DULSE is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 42.9g of carbohydrates, and 0g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
DULSE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DULSE include Iron, Fe (157% DV) , and Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, DULSE gets 42% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DULSE
See how DULSE compares to other foods in terms of nutrition:
- DULSE vs MIXED BEANS
- DULSE vs ORGANIC LENTIL TRIO
- DULSE vs ROASTED & SEASONED LAVER
- DULSE vs GARDEN ARTISAN SALAD
More in Vegetable and Lentil Mixes
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