Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED & SEASONED LAVER

Vegetable and Lentil Mixes ASSI BRAND Branded
500 Calories
0g Protein
50g Carbs
50g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 50g 64%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 2,000mg 154%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 50g 50%
Fat 50g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 240 MG 267%

Minerals

Nutrient Amount % DV
Calcium, Ca 2,000 MG 154%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WRAP N' ROLL, ROASTED SEAWEED, ROASTED SEAWEED 0 50g 50g 0g ROASTED SEAWEED 400 40g 40g 0g GREAT NORTHERN BEANS 229 20g 60g 1.4g BARLEY, PEAS & LENTILS 315 16.4g 58.9g 1.4g LARGE LIMA BEANS 0 20g 62.9g 1.4g GREEN SPLIT PEAS 286 22.9g 60g 2.9g

Nutrition Highlights

  • Rich source of Calcium, Ca (154% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).

About ROASTED & SEASONED LAVER

ROASTED & SEASONED LAVER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 50g of carbohydrates, and 50g of fat. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LAVER, CANOLA OIL, GREEN LAVER, SESAME OIL, PERILLA OIL, NATURAL SEA SALT

Dietary Information

Notable micronutrients in ROASTED & SEASONED LAVER include Vitamin C, total ascorbic acid (267% DV) , Calcium, Ca (154% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED & SEASONED LAVER gets 0% of its calories from protein, 40% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SEASONED LAVER

See how ROASTED & SEASONED LAVER compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SEASONED LAVER
Hi! Ask me anything about ROASTED & SEASONED LAVER — nutrition, recipes, health benefits, or meal ideas.