ROASTED & SEASONED LAVER vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 6 out of 10 nutrient categories

ROASTED & SEASONED LAVER: 2 vs ROASTED SEAWEED: 6 (2 ties)

Overview

Nutrient	ROASTED & SEASONED LAVER	ROASTED SEAWEED	Winner
Calories	500 cal	400 cal
Protein	0 g	40 g
Carbs	50 g	40 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SEASONED LAVER	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	240 MG	0 MG

Mineral	ROASTED & SEASONED LAVER	ROASTED SEAWEED
Calcium, Ca	2,000 MG	0 MG
Iron, Fe	0 MG	14.4 MG
Sodium, Na	500 MG	800 MG

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