DULSE vs ROASTED & SEASONED LAVER

Nutrition comparison per 100 g serving

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DULSE wins in 7 out of 10 nutrient categories

DULSE: 7 vs ROASTED & SEASONED LAVER: 2 (1 ties)

Overview

Nutrient	DULSE	ROASTED & SEASONED LAVER	Winner
Calories	271 cal	500 cal
Protein	28.6 g	0 g
Carbs	42.9 g	50 g
Fat	0 g	50 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DULSE	ROASTED & SEASONED LAVER	Winner
Vitamin C, total ascorbic acid	8.6 MG	240 MG

Mineral	DULSE	ROASTED & SEASONED LAVER
Calcium, Ca	214 MG	2,000 MG
Iron, Fe	28.3 MG	0 MG
Sodium, Na	1,736 MG	500 MG

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