DULSE vs ORGANIC LENTIL TRIO
Nutrition comparison per 100 g serving
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DULSE wins in 9 out of 11 nutrient categories
DULSE: 9
vs
ORGANIC LENTIL TRIO: 1
(1 ties)
Overview
| Nutrient | DULSE | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 271 cal | 361 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 42.9 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 28.6 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULSE | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DULSE | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 992 MG | |
| Sodium, Na | 1,736 MG | 0 MG |