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GREEN SPLIT PEAS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
360 Calories
22g Protein
64g Carbs
1g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.6mg 20%
Potassium 1,130mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 25%
Carbs 64g 74%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 1,130 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HOMESTYLE CASSEROLE, APPLEWOOD SMOKED BACON 345 6.9g 72.4g 3.5g 16 BEAN SOUP MIX 263 18.4g 63.2g 1.3g VELVEETA, CHEESY MASHED POTATOES 333 9.5g 45.2g 11.9g HEARTY BAKED MASHED POTATOES 379 6.9g 75.9g 3.5g MASHED POTATOES 379 6.9g 72.4g 5.2g RED KIDNEY BEANS 184 23.7g 57.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (24% DV).

About GREEN SPLIT PEAS

GREEN SPLIT PEAS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 64g of carbohydrates, and 1g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN SPLIT PEAS.

Dietary Information

GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN SPLIT PEAS include Potassium, K (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, GREEN SPLIT PEAS gets 24% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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