GREEN SPLIT PEAS vs HEARTY BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
HEARTY BAKED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 379 cal | |
| Protein | 22 g | 6.9 g | |
| Carbs | 64 g | 75.9 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 12 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 1,130 MG | 586 MG | |
| Sodium, Na | 0 MG | 1,414 MG |