16 BEAN SOUP MIX
263
Calories
18.4g
Protein
63.2g
Carbs
1.3g
Fat
23.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 132mg
6%
Total Carbohydrate 63.2g
23%
Dietary Fiber 23.7g
85%
Total Sugars 2.6g
Protein 18.4g
37%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 5.8mg
32%
Potassium 921mg
20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.4g
22%
Carbs
63.2g
76%
Fat
1.3g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 921 MG | 20% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (23.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (20% DV).
About 16 BEAN SOUP MIX
16 BEAN SOUP MIX contains 263 calories per 100g serving. It provides 18.4g of protein, 63.2g of carbohydrates, and 1.3g of fat. It also contains 23.7g of dietary fiber.
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