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MASHED POTATOES

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
379 Calories
6.9g Protein
72.4g Carbs
5.2g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,552mg 67%
Total Carbohydrate 72.4g 26%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 72.4g 86%
Fat 5.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 586 MG 12%
Sodium, Na 1,552 MG 67%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 243 24.3g 62.2g 0g PINTO BEANS 167 19.4g 61.1g 0g NAVY BEANS 211 21.1g 60.5g 0g BLACK BEANS 184 23.7g 60.5g 0g LENTILS 219 25g 59.4g 0g RED KIDNEY BEANS 184 23.7g 57.9g 0g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (67% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About MASHED POTATOES

MASHED POTATOES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 5.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATO (DRY), VEGETABLE SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), SALT, MALTODEXTRIN, ENZYME MODIFIED MILK, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, CANOLA OIL (PRESERVED WITH CITRIC ACID AND BHT), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SPICE AND COLORING, BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT.

Dietary Information

MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATOES include Sodium, Na (67% DV) , and Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, MASHED POTATOES gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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