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GREEN SPLIT PEAS

Vegetable and Lentil Mixes Johnny V's Kitchen, Inc. Branded
333 Calories
25.5g Protein
60.8g Carbs
1.0g Fat
25.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 60.8g 22%
Dietary Fiber 25.5g 91%
Total Sugars 7.8g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 29%
Carbs 60.8g 70%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 5.3 MG 29%
Sodium, Na 20 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SMALL RED BEANS 158 21.1g 60.5g 0g GREEN SPLIT PEAS 244 24.4g 60g 0g GREEN SPLIT PEAS 177 12.9g 43.6g 0g WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS, WASABI STYLE 375 25g 25g 12.5g BLACK BEANS 229 22.9g 60g 2.9g LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY 229 22.9g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (25.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About GREEN SPLIT PEAS

GREEN SPLIT PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.5g of protein, 60.8g of carbohydrates, and 1.0g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SPLIT GREEN PEAS

Dietary Information

GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GREEN SPLIT PEAS gets 31% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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