GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 355 MG | 27% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
About GREEN SPLIT PEAS
GREEN SPLIT PEAS is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 43.6g of carbohydrates, and 0g of fat. It also contributes 17.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
GREEN SPLIT PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, GREEN SPLIT PEAS gets 29% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEN SPLIT PEAS
See how GREEN SPLIT PEAS compares to other foods in terms of nutrition:
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