GREEN SPLIT PEAS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
GREEN SPLIT PEAS: 5
vs
ORGANIC GREEN LENTILS: 4
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 177 cal | 341 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 43.6 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Potassium, K | 129 MG | 677 MG | |
| Sodium, Na | 40 MG | 0 MG |