GREEN CHICKPEAS MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 144 MG | 6% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of dietary fiber (3.9g per 100g).
About GREEN CHICKPEAS MEAL
GREEN CHICKPEAS MEAL is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 13.0g of carbohydrates, and 4.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
GREEN CHICKPEAS, TOMATOES IN JUICE, WATER, SWEET CORN, RED BELL PEPPERS, BLACK BEANS, CONTAINS 2% OR LESS OF OLIVE OIL, CANOLA/OLIVE OIL BLEND, SUN DRIED TOMATOES, BASIL, SHALLOTS, CHIPOTLE, GARLIC, PARSLEY, BLACK PEPPER, SALT, CORN STARCH, OREGANO.
Calorie Breakdown
At 102 calories per 100 grams, GREEN CHICKPEAS MEAL gets 15% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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