GREEN CHICKPEAS MEAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
GREEN CHICKPEAS MEAL: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | GREEN CHICKPEAS MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 393 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 13.0 g | 71.4 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEAS MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 12.9 MG |
Minerals
| Mineral | GREEN CHICKPEAS MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 144 MG | 1,607 MG |