GREEN CHICKPEAS MEAL vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 7 out of 10 nutrient categories
GREEN CHICKPEAS MEAL: 2
vs
HASH BROWNS: 7
(1 ties)
Overview
| Nutrient | GREEN CHICKPEAS MEAL | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 102 cal | 368 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 13.0 g | 84.2 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 3.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEAS MEAL | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 31.6 MG |
Minerals
| Mineral | GREEN CHICKPEAS MEAL | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 144 MG | 789 MG |