GREEN BEAR CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 315 MG | 14% |
About GREEN BEAR CASSEROLE
GREEN BEAR CASSEROLE is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 13.1g of carbohydrates, and 11.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
GREEN BEANS, MILK (MILK, VITAMIN D3). CRISPY FRIED ONION (ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SAFFLOWER OIL AND/OR CANOLA OIL, SALT), MUSHROOM, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), LEEKS, UNSALTED BUTTER (CREAM [MILK), NATURAL FLAVOR), SOYBEAN OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT, GARLIC, CHIVES, BLACK PEPPER, XANTHAN GUM, THYME.
Calorie Breakdown
At 169 calories per 100 grams, GREEN BEAR CASSEROLE gets 7% of its calories from protein, 31% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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