GREEN BEAR CASSEROLE vs TABOULI

Nutrition comparison per 100 g serving

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TABOULI wins in 7 out of 10 nutrient categories

GREEN BEAR CASSEROLE: 2 vs TABOULI: 7 (1 ties)

Overview

Nutrient	GREEN BEAR CASSEROLE	TABOULI	Winner
Calories	169 cal	94 cal
Protein	3.1 g	2.4 g
Carbs	13.1 g	8.2 g
Fat	11.5 g	7.1 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEAR CASSEROLE	TABOULI	Winner
Vitamin C, total ascorbic acid	0 MG	56.5 MG

Mineral	GREEN BEAR CASSEROLE	TABOULI
Calcium, Ca	62 MG	47 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	315 MG	386 MG

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