TABOULI

Nutrition Highlights

• Low in calories with 94 kcal per 100g.
• Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).

About TABOULI

TABOULI is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 8.2g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FRESH TOMATOES, FRESH PARSLEY, BULGUR, CANOLA/OLIVE OIL BLEND, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE [LESS THAN 2% OF SODIUM BENZOATE, SODIUM META-BISULFITE AND SODIUM SULFITE AS PRESERVATIVES], LEMON OIL), FRESH ONIONS, WHITE PEPPER, SALT, CITRIC ACID.

Dietary Information

Notable micronutrients in TABOULI include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, TABOULI gets 10% of its calories from protein, 35% from carbohydrates, and 68% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TABOULI

See how TABOULI compares to other foods in terms of nutrition:

• TABOULI vs HIBACHI STYLE BEEF STIR FRY WITH NOODLES, HIBACHI STYLE BEEF
• TABOULI vs BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE, CHEESE AND SAUCE
• TABOULI vs ZITI PARMESAN WITH ITALIAN STYLE FAMILY STYLE SAUSAGE, ZITI PARMESAN WITH ITALIAN STYLE
• TABOULI vs TRADITIONAL STYLE TURKEY MEAL WITH STUFFING TURKEY BREAST WITH MASHED POTATOES, STUFFING AND GRAVY WITH GREEN BEANS AND DRIED CRANBERRIES, TRADITIONAL STYLE

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