GREEN BEAR CASSEROLE vs ROASTED VEGGIE PASTA
Nutrition comparison per 100 g serving
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ROASTED VEGGIE PASTA wins in 5 out of 10 nutrient categories
GREEN BEAR CASSEROLE: 4
vs
ROASTED VEGGIE PASTA: 5
(1 ties)
Overview
| Nutrient | GREEN BEAR CASSEROLE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 211 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 13.1 g | 21.8 g | |
| Fat | 11.5 g | 13.4 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAR CASSEROLE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | GREEN BEAR CASSEROLE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 315 MG | 317 MG |