GREEK YOGURT RANCH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 422 MG | 18% |
About GREEK YOGURT RANCH DIP
GREEK YOGURT RANCH DIP is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 3.1g of carbohydrates, and 15.6g of fat. This food belongs to the Dips & Salsa category.
Ingredients
LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), BUTTERMILK, ONIONS, CELERY, GARLIC, RED WINE VINEGAR, SEA SALT, LEMON JUICE, PARSLEY, CHIVES, DILL, XANTHAN GUM, BLACK PEPPER.
Dietary Information
GREEK YOGURT RANCH DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, GREEK YOGURT RANCH DIP gets 7% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT RANCH DIP
See how GREEK YOGURT RANCH DIP compares to other foods in terms of nutrition:
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- GREEK YOGURT RANCH DIP vs MEDIUM FRESH GREEN SALSA, MEDIUM
- GREEK YOGURT RANCH DIP vs MILD FRESH SALSA, MILD
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