GREEK YOGURT RANCH DIP vs MILD FRESH SALSA
Nutrition comparison per 100 g serving
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MILD FRESH SALSA wins in 4 out of 10 nutrient categories
GREEK YOGURT RANCH DIP: 3
vs
MILD FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT RANCH DIP | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 17 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT RANCH DIP | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12 MG |
Minerals
| Mineral | GREEK YOGURT RANCH DIP | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 667 MG |