GREEK YOGURT RANCH DIP vs MEDIUM PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT RANCH DIP: 4
vs
MEDIUM PREMIUM SALSA: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT RANCH DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 46 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 3.1 g | 10.8 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT RANCH DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.2 MG |
Minerals
| Mineral | GREEK YOGURT RANCH DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 703 MG |