GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 4.9g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT: CULTURED PASTEURIZED WHOLE MILK. BLUEBERRY: BLUEBERRIES, WATER, CORN STARCH (NON-GMO), NATURAL FLAVORS, ACAI JUICE, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), STEVIA REBAUDIOSIDE A, LEMON JUICE CONCENTRATE. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.
Dietary Information
GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, GREEK YOGURT gets 46% of its calories from protein, 24% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs AUSSIE STYLE YOGURT
- GREEK YOGURT vs AUSSIE STYLE YOGURT
- GREEK YOGURT vs AUSSIE STYLE YOGURT
- GREEK YOGURT vs AUSSIE STYLE YOGURT
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