GREEK YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
AUSSIE STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 119 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 4.9 g | 14.1 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 38 MG | 75 MG |