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AUSSIE STYLE YOGURT

Yogurt Glencourt Inc. Branded
119 Calories
5.3g Protein
14.1g Carbs
4.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 75mg 3%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0.4g 1%
Total Sugars 13.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 22%
Carbs 14.1g 58%
Fat 4.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.

About AUSSIE STYLE YOGURT

AUSSIE STYLE YOGURT is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 14.1g of carbohydrates, and 4.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED MILK AND CREAM, RASPBERRY FLAVORED BASE (RASPBERRIES, WATER, CANE SUGAR, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CHLORIDE), CANE SUGAR, KOSHER GELATIN, PECTIN.

Calorie Breakdown

At 119 calories per 100 grams, AUSSIE STYLE YOGURT gets 18% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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