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AUSSIE STYLE YOGURT

Yogurt Glencourt Inc. Branded
132 Calories
5.3g Protein
14.1g Carbs
5.7g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 79mg 3%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0.4g 1%
Total Sugars 13.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 21%
Carbs 14.1g 56%
Fat 5.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 79 MG 3%

About AUSSIE STYLE YOGURT

AUSSIE STYLE YOGURT is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 14.1g of carbohydrates, and 5.7g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED MILK AND CREAM, COCONUT FLAVORED BASE (WATER, CANE SUGAR, COCONUT CREAM, DRIED COCONUT SHREDS, SWEETENED CONDENSED MILK, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID, CALCIUM CHLORIDE), CANE SUGAR, KOSHER GELATIN, PECTIN.

Calorie Breakdown

At 132 calories per 100 grams, AUSSIE STYLE YOGURT gets 16% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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