GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 43 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 14.7g of carbohydrates, and 6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WALNUTS, WATER, HONEY, PUMPKIN SEEDS, FRUIT PECTIN, SALT, SUNFLOWER OIL, LOCUST BEAN GUM, NATURAL FLAVOR, GUAR GUM, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 140 calories per 100 grams, GREEK YOGURT gets 25% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs YOGURT
- GREEK YOGURT vs LOWFAT YOGURT
- GREEK YOGURT vs GREEK YOGURT
- GREEK YOGURT vs GREEK YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.