GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 4g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.
Ingredients
100% GRASS-FED PASTEURIZED WHOLE MILK*, LIVE ACTIVE CULTURES (L. DELBRUECKII SUBSP. BULGARICUS, S. THERMOPHILUS).
Dietary Information
GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, GREEK YOGURT gets 37% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs GREEK NONFAT YOGURT
- GREEK YOGURT vs GREEK NONFAT YOGURT, PEACH
- GREEK YOGURT vs COOKIES & CREAM VANILLA CHOCOLATE CHIP LOW-FAT GREEK YOGURT WITH CHOCOLATE COOKIES & CREAMY ICING PIECES, COOKIES & CREAM
- GREEK YOGURT vs SUPER YOGURT WHOLE MILK, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.