GREEK YOGURT vs YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

YOGURT wins in 6 out of 11 nutrient categories

GREEK YOGURT: 4 vs YOGURT: 6 (1 ties)

Overview

Nutrient	GREEK YOGURT	YOGURT	Winner
Calories	140 cal	89 cal
Protein	8.7 g	3.6 g
Carbs	14.7 g	17.3 g
Fat	6 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	GREEK YOGURT	YOGURT
Calcium, Ca	100 MG	133 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	147 MG	191 MG
Sodium, Na	43 MG	56 MG

Ad 728x90